Fear of Exercise?

“The Spirit God gave us does not make us afraid. His Spirit is a source of power and love and self-control.”
2 Timothy 1:7 ERV

As I am writing this post, I am taking Ibuprofen and alternating ice and a heating pad on my legs. I feel like I am a 100 years old! I missed two weeks of Body Pump(extremely rare for me to miss). When I returned on Monday to work out, I was faced with the consequences of missing for two weeks...sore muscles. 

But then I read this verse. God does not give me a spirit of fear. He is a "source of power." He will provide the power that I lack to move about and play with my grandsons and help me to rapel on a school trip and think about riding bikes when I am old. He gives the power and courage! Let me be totally honest. I do not like to hurt like this. I want to give up exercise forever. So the power that I am experiencing is from Him, not me. 

The verse also mentions that He gives "self-control." The definition of self control is to "control one's emotions and behavior in the face of impulses and temptations Self control is necessary to achieve goals and regulate our behavior." We need to ask boldly and often for a spirit of self control. Our own control is pathetic. We choose the wrong path most of the time. 

If you are facing fear about starting an exercise program for any reason...age, years of inactivity, physical limitations- read this verse. Ask God to remind you of His part. Quit focusing on your part. Start today and let God get the glory when others see you displaying courage in your exercise program.

Why did this happen to me?

“Some were laughed at and beaten. Others were tied up and put in prison. They were killed with stones. They were cut in half. They were killed with swords. The only clothes some of them had were sheepskins or goatskins. They were poor, persecuted, and treated badly by others. The world was not good enough for these great people. They had to wander in deserts and mountains, living in caves and holes in the ground.”
Hebrews 11:36-38 ERV

Our pastor is about 6 months into the book of Hebrews. This was a verse from Sunday that may be the most important thought I have had lately. I had written about it yesterday morning and the IPad deleted it when I finished it. I always think that this is the enemy trying to delete a powerful message so I will try again. 

These verses were written about faithful saints...not the wicked. Let that thought sink in. This was taken from the "faith" chapter. How many times have you thought "why is this happening to me?" How often have you thought that the suffering that you are experiencing is unfair because you are a follower of Christ? We have this erroneous thinking that God owes us blessings because we are living right. On the contrary, with Jesus sitting at the right hand of the Father, there are decisions made in heaven that confound us but should never cause us to lose our faith in the wisdom of God. 

The power of these verses is wrapped around this truth...heaven is NOT here on earth. These saints believed that their extreme joy was waiting for them in heaven and not on earth. A death, an illness, a divorce, a job loss, a wayward child are not a cause to doubt the love of a Heavenly Father. God has the best plan for us. You can't always understand it but you can trust him. His promises are ultimately seen and experienced in heaven. 

“God was pleased with all of them because of their faith. But not one of them received God’s great promise. God planned something better for us. He wanted to make us perfect."
Hebrews 11:39-40a ERV

Trust Him in the Storm

“A very bad wind came up on the lake. The waves were coming over the sides and into the boat, and it was almost full of water. Jesus was inside the boat, sleeping with his head on a pillow. The followers went and woke him. They said, “Teacher, don’t you care about us? We are going to drown!” Jesus stood up and gave a command to the wind and the water. He said, “Quiet! Be still!” Then the wind stopped, and the lake became calm. He said to his followers, “Why are you afraid? Do you still have no faith?””
Mark 4:37-40 ERV

When will we ever understand what Jesus is saying here? When will I ever stop being afraid? When will I start completely trusting in him, even in the middle of storm? Jesus slept during the storm! That is how peaceful he was in the middle of life-threatening situation.

Lord, I want to trust you in the middle of a financial storm, a health storm, a family storm, a marriage storm, a "I'm exhausted but I have too much left to do" storm. Like it or, the storm will become calm. It will end. I want to trust him right in the middle of the storm before I see how it turns out.

Wide path or narrow path to losing weight

Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it. — Matthew 7:13–14

I could not help but smile when I read this verse. The majority of Americans choose the wide and broad gate on the road to their health choices. I know that most of us have a goal to lose a few pounds. The problem is that we want to choose the easy way to lose weight. The way that does not involve any sufferings or pain.

But the small gate will lead to abundant life. Let our prayer be to embrace the narrow way...in every area of our life. 

Is food controlling you?

““I am allowed to do anything,” you say. My answer to this is that not all things are good. Even if it is true that “I am allowed to do anything,” I will not let anything control me like a slave.”
1 Corinthians 6:12 ERV

Ouch! Is food controlling your body like a slave? I suspect it is if you are like most Americans. This was predicted in the Bible as a sign of the end times.

“But mark this: There will be terrible times in the last days. People will be lovers of themselves, lovers of money, boastful, proud, abusive, disobedient to their parents, ungrateful, unholy, without love, unforgiving, slanderous, without self-control, brutal, not lovers of the good, treacherous, rash, conceited, lovers of pleasure rather than lovers of God—”
2 Timothy 3:1-4 NIV

I don't want to be a lover of myself and allow food to make me happy.
if if you haven't already set a few goals, take time this weekend and tie your health goals together with your spritual goals.

Diet Tips

“The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.”
1 Corinthians 10:13 NLT

What a great promise to us when we try lose weight or begin an exercise program. When we attempt to eat healthy because we are strong or disciplined, it only lasts for a period of time. Then temptation strikes and we eat a trigger food and fall back into old old ways.

But if we rely on the Lord and hold his hand throughout the day, he will show us a way to escape the temptation. The secret is to rely on him and trust his promise to show us a way to escape. God is faithful. He wants us to live in victory. He cares what we eat. He gave us our bodies in the first place!

Praying for each of you to walk close to him today and experience his grace and mercy.

Success in Losing Weight

“So, my brothers and sisters, we must not be ruled by our sinful selves. We must not live the way our sinful selves want. If you use your lives to do what your sinful selves want, you will die spiritually. But if you use the Spirit’s help to stop doing the wrong things you do with your body, you will have true life.”
Romans 8:12-13 ERV

I don't know about you, but yesterday I compared every bit of food to "red stew." Read previous post. When I was tempted to make an unhealthy food choice, I compared it to giving up my birthright. I had to decide if giving up my birthright was worth that delicious snack(and we had a lot of delicious snacks at our faculty meeting yesterday). None seemed more important than keeping my eyes on being at a healthy weight.

I love what it says in Romans. "If you use the Spirit's help to stop doing the wrong things you do, you will have true life." I really want true life! I don't want to settle for an overweight, out of shape, sit on the couch and watch tv every night life.

At age 60, my family can tell you that I have lost and gained weight so many times. However, for the past three years I have kept off the weight and exercised! What is making the difference? I am seeing that the answers are in God's word and not a diet plan. A diet plan can come after reading God's word. But my success can't come from a human plan. The success can't be a once and for all magic formula. It will be from a consistent searching and seeking of the Lord.