Success in Losing Weight

“So, my brothers and sisters, we must not be ruled by our sinful selves. We must not live the way our sinful selves want. If you use your lives to do what your sinful selves want, you will die spiritually. But if you use the Spirit’s help to stop doing the wrong things you do with your body, you will have true life.”
Romans 8:12-13 ERV

I don't know about you, but yesterday I compared every bit of food to "red stew." Read previous post. When I was tempted to make an unhealthy food choice, I compared it to giving up my birthright. I had to decide if giving up my birthright was worth that delicious snack(and we had a lot of delicious snacks at our faculty meeting yesterday). None seemed more important than keeping my eyes on being at a healthy weight.

I love what it says in Romans. "If you use the Spirit's help to stop doing the wrong things you do, you will have true life." I really want true life! I don't want to settle for an overweight, out of shape, sit on the couch and watch tv every night life.

At age 60, my family can tell you that I have lost and gained weight so many times. However, for the past three years I have kept off the weight and exercised! What is making the difference? I am seeing that the answers are in God's word and not a diet plan. A diet plan can come after reading God's word. But my success can't come from a human plan. The success can't be a once and for all magic formula. It will be from a consistent searching and seeking of the Lord.

Do You Want to Be Strong Without Depending on Chocolate?

Isaiah 30:15-16 (ERV)

15 The Lord God, the Holy One of Israel, says, “If you come back to me you will be saved. Only by remaining calm and trusting in me can you be strong.”

But you don’t want to do that. 16 You say, “No, we need fast horses for battle.” 

On any given day, okay most days, I need to find the strength to get through the day. I feel like there are way too many items to check off my to do list! I feel defeated before I even start the day and want to give up because I feel so discouraged…like the battle is too overwhelming for me. So at that point, I have two choices. 

First choice, eat!!!  Eat something that will make me feel better, give me energy, give me strength. I can't tell you how many times I take the first choice. It may be evening time and I have too much schoolwork to get done and I will spend my evenings working on that, as well as laundry and dinner and a host of other things. Eating something unhealthy seems to be a great solution to give me the energy I need. I can sit down and get busy and have a "snack" right beside me and I tell myself this will be perfect.  Only problem is when I finish that snack and I have to stop and get another snack and then another and suddenly I realize that the thing that was supposed to make me strong made me feel weak. Has that ever happen to you?

Read what it says in Isaiah, “Only by remaining calm and trusting in me can you be strong”But you don’t want to do that. 16 You say, “No, we need fast horses for battle.” .

I took that right out of the Bible!  I thought,"God, you read my mind."  You told me that if I wanted to be strong, the way to accomplish this is to remain calm and trust in you.  But instead, I say "I don't want to do that. You were not enough for the kind of strength I needed." God's ways are always going to seem contrary to the world's logic. When the world says to go shopping and buy something you don't need then you will feel better, God says remain calm and trust in me. When the world says to yell at your kids or your spouse and you will feel better, God says just trust me. When the world says to go through the closest drive-in and order something very unhealthy because you had a bad day, God says "Can you trust me, instead of food?' 

The second choice is always the choice that works every single time! There is not enough energy in a candy bar or bag of chips to help you through your day. The enemy will lie to you every time and a lot of time you will listen to him. And then you know what he has the nerve to do…condemn you for eating the whole thing. You just cannot win if you choose that way. Next time you get to this point where you are desperate for some strength, remember this promise:

Isaiah 40:29 

He helps tired people be strong. He gives power to those without it.