Finish Strong

“That is why we never give up. Our physical body is becoming older and weaker, but our spirit inside us is made new every day. We have small troubles for a while now, but these troubles are helping us gain an eternal glory. That eternal glory is much greater than our troubles. So we think about what we cannot see, not what we see. What we see lasts only a short time, and what we cannot see will last forever.”
‭‭2 Corinthians‬ ‭4:16-18‬ ‭ERV‬‬

This is one of my favorite set of verses. I have prayed this many times before when life seemed unbearable. So many truths are contained.

First, we must never give up! God wants us to have the perseverance in every area of our life to stay in the race! There will be many reasons to quit. There will be distractions along the roadside that look better than the race we are on. The enemy wants us to quit and will do anything to get us to quit. But for the joy set before us, it is worth staying in the race for one more step and then another and then another.

Exercise plans, finish strong. Diet plans, finish strong. Parents, finish strong in loving and giving grace to your kids. Spouses, finish strong in really loving your spouse until you meet the Lord and hear him say, "Well done." Singles, finish strong in waiting on the Lord to provide a godly helpmate. I used to tell my students all the time, "Summer will be here in a few weeks whether you finish strong or finish like a loser." I really did tell them that:):):). Same thing applies to life. You will die one day and you can finish strong like my dad or finish with so many regrets. 

Another truth that I see is that even though our physical bodies are growing older, our spiritual bodies can actually be gaining vitality and strength. That is an exciting promise to me as I am getting older. I can surely tell that my physical body is getting weaker and wearing out. But if I continue following the Lord, I can feel stronger in my spiritual walk. That is an incredible thought! However, just as we have to decide how we will take care of our physical body with good choices, we have to draw a line in the sand and commit to maintaining our spiritual growth.

I need to be reminded of the next truth on a daily basis. We will have troubles. But the troubles are helping us gain an eternal glory. A simple way to look at this is to compare this to our physical body. Last night at Body Pump, there was a difficult set of exercises and I just did not think I could raise the weights above my head one more time. I had to keep thinking "for the joy set before me, I will endure the pain." In the scheme of life, who cares if I lifted that weight to be made physically stronger but it helps me to remember that a trial and trouble can make me stronger in the spiritual world. I want to praise Him for the trial and trouble because He has an eternal plan in mind.

The main reason I prayed this verse so many times is the part about praying for the unseen. If my prayers are full of my ideas and my plans and my wisdom, than I am leaving God out of the equation. That means I am praying to myself and not the almighty, all powerful God. If my prayers are depending on my strength, why bother? I want to pray for the impossible. I want my prayers to be for eternal things that I maybe I will not see until the other side of heaven.

What we see lasts only a short time, and what we cannot see will last forever.”

Never Ever Get Tired of Doing Good

“Brothers and sisters, never get tired of doing good.”
‭‭2 Thessalonians‬ ‭3:13‬ ‭ERV‬‬

Guess what I had my last week before retiring ...a “chicken biscuit” day! If you don’t what that is, my son sometimes buys an extra chicken biscuit and gives one away to a homeless person on the way to work. He just rolls down his window and hands it out at a red light.

Every day on my way to work, I pass by a girl that is waiting at a bus stop on Hulen Street. She is there at exactly 6:55 AM. She is dressed in an outfit that one might wear to a fast food restaurant. She always, always looks down and tries to be invisible. I have passed her for several years. I have imagined how I could bless her. Since Friday was my last day, I was running out of time.

I have tried to time the stop so I could talk to her when the light was red. I have tried turning down the street next to her but cars turned in as well behind me. She would get on the bus.

I saw her at the bus stop and turned into the street and did a u-turn. I yelled out the window, “Hey!” She turned and looked. I said, “Please come over here.” She had courage to run over to a total stranger and take a chance of missing her bus. But she did. I told her that I pass her everyday and pray for her. She smiled so big. She said, “My name is Joanna.” I told her my name was Pat. I gave her some money and told her to spend on whatever she needed.

How can we encourage each other to not be weary in doing good? I looked up ideas of things to have in my car to give away when I see a needy person. The only thing that would stop me is courage to do this

Two Forks in the Road

“If you wander from the right path, either to the right or to the left, you will hear a voice behind you saying, “You should go this way. Here is the right way.””
‭‭Isaiah‬ ‭30:21‬ ‭ERV‬‬

There are small forks on the road everyday, small choices. I think that these small choices determine what your future will look like. But it is a paradox. The wrong way is filled with flowers and green grass and laughter and it actually looks easier.

It involves sleeping later and having a day off on Sunday. It involves not giving away any of your money to church because you need that money for something else. It promises eating anything you want and however much you want. You can satisfy your sexual needs anytime you want. Instant gratification is there for the taking...no waiting.

God’s way appears to be the least attractive way. It seems to be harder. It requires sacrifice. It requires discipline.

However, let’s see what happens when you choose the easier way. After you have been satisfied momentarily, you realize that you have some consequences waiting for you. For example, if you are trying to eat healthy and you eat a dozen cookies one day and then a bunch of chips the next day and then three brownies the day after your clothes won’t fit anymore. Happens every time. That option looked good but it ended up bad. The opposite is true. If you eat healthy all week, you feel there is a better chance that you won’t die of heart disease.

Let’s say that you decide that you need a day off on Sundays and you never attend a small group and worship service. It seems like the best choice. You say, “I need my rest.” After a period of time, you wonder where your friends are...I mean good friends who will love you when you are not lovable and walk you through dark days.

Here is the good news. When you get into the Word and follow what God is saying, you start to notice that this was a good choice.

The Lord says, “I will teach you and guide you in the way you should live. I will watch over you and be your guide.”
‭‭Psalms‬ ‭32:8‬ ‭ERV‬‬

You start walking up the mountain and the view is phenomenal! You will thank yourself for choosing His way. You will begin to experience a more abundant life. You will begin to praise the Lord for how good he is!

It reminds me of my favorite verse.
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”
‭‭Romans‬ ‭12:2‬ ‭NIV‬‬

You will see that God wanted the best for you all along. He wanted you to experience the abundant life.

I have to throw this in. Many people think that there is a third alternative. The way that you have to make no changes whatsoever, but you will still see the Promised Land. There is no third alternative. Never believe that lie.

Begin everyday realizing that are always two choices to every decision. Think about want you want your future to look like. Depends on which fork in the road you chose.

Never Give Up

“That is why we never give up. Our physical body is becoming older and weaker, but our spirit inside us is made new every day. We have small troubles for a while now, but these troubles are helping us gain an eternal glory. That eternal glory is much greater than our troubles. So we think about what we cannot see, not what we see. What we see lasts only a short time, and what we cannot see will last forever.”
‭‭2 Corinthians‬ ‭4:16-18‬ ‭ERV‬‬

This is one of my favorite set of verses. I have prayed this many times before when life seemed unbearable. So many truths are contained.

First, we must never give up! God wants us to have the perseverance in every area of our life to stay in the race! There will be many reasons to quit. There will be distractions along the roadside that look better than the race we are on. The enemy wants us to quit and will do anything to get us to quit. But for the joy set before us, it is worth staying in the race for one more step and then another and then another.

School teachers, finish strong this year. Parents, finish strong in loving and giving grace to your kids. Spouses, finish strong in really loving your spouse until you meet the Lord and hear him say, "Well done." Singles, finish strong in waiting on the Lord to provide a godly helpmate. I tell my students all the time, "Summer will be here in a few weeks whether you finish strong or finish like a loser." I really do tell them that:):):).

Another truth that I see is that even though our physical bodies are growing older, our spiritual bodies can actually be gaining vitality and strength. That is an exciting promise to me as I am almost 62. I can surely tell that my physical body is getting weaker and wearing out. But if I continue following the Lord, I can feel stronger in my spiritual walk. That is an incredible thought! However, just as we have to decide how we will take care of our physical body with good choices, we have to draw a line in the sand and commit to maintaining our spiritual growth.

I need to be reminded of the next truth on a daily basis. We will have troubles. But the troubles are helping us gain an eternal glory. A simple way to look at this is to compare this to our physical body. Last night at Body Pump, there was a difficult set of exercises and I just did not think I could raise the weights above my head one more time. I had to keep thinking "for the joy set before me, I will endure the pain." In the scheme of life, who cares if I lifted that weight to be made physically stronger but it helps me to remember that a trial and trouble can make me stronger in the spiritual world. I want to praise Him for the trial and trouble because He has an eternal plan in mind.

The main reason I prayed this verse so many times is the part about praying for the unseen. If my prayers are full of my ideas and my plans and my wisdom, than I am leaving God out of the equation. That means I am praying to myself and not the almighty, all powerful God. If my prayers are depending on my strength, why bother? I want to pray for the impossible. I want my prayers to be for eternal things that I maybe I will not see until the other side of heaven.

What we see lasts only a short time, and what we cannot see will last forever.”

What Really Matters

You will not be in heaven two seconds before you cry out, “Why did I place so much importance on things that were so temporary? What was I thinking? ~Rick Warren 

Today make a list of all the material things that you will NOT take with you when you die. Houses, cars, retirement portfolio, clothes, furniture, etc. Continue to make a list of things that make you very happy but nonetheless, you will NOT take them with you. This list may include jobs, travel opportunities, favorite tv shows, FaceTime and Instagram, hobbies, maybe even favorite foods that you can not give up for some reason. 

Lastly make a list of people that you love more than anything else on this earth. Tricky part here is that you must decide if you will see them in heaven or not. Parents, spouses, kids, family members and friends would be on this list. 

Realize that the material things and the earthly things that bring us happiness simply will not be there. Our retiremnt savings will disappear....in a second. The amazing house that you spend a lifetime decorating. The car that we maybe spent too much on and we are straddled with a monthly payment is not there. We have a better transportation in heaven:).

Facetime or Instagram will not be anywhere but for some reason we check it once an hour and determine our selfworth with how many 'likes" we got. Food...oh, glorious favorite foods. The food that we simply cannot give up even if we know that it has a death grip on us, will not be needed in heaven. That piece of cheesecake will not be there and we will wonder why the fascination with it existed In the first place. The older I get, the more I want to eat to exist and not exist to eat. 

Let's get to the people part. When we walk into the gates of heaven, there will be no more chances to cry out and pray for the salvation of that loved one that we wanted to spend eternity with. On the other hand, when we see our loved ones that preceded us, it will seem like it was only a second snice we last saw them on earth. Then we will understand that when God took them a little too early, they were at the greatest place and we should have been so excited for them. God maybe wondered why we got so angry at Him because He knew we were going to see them "tomorrow." 

Casts a a new light on things like suffering or disappointment or losing a loved one. Makes me want to rejoice that "God is making me new" when I am disciplined for my good. Makes me want to have clearer vision and not cloudy vision. And understand that "things we see are here today and gone tomorrow." 

“So we’re not giving up. How could we! Even though on the outside it often looks like things are falling apart on us, on the inside, where God is making new life, not a day goes by without his unfolding grace. These hard times are small potatoes compared to the coming good times, the lavish celebration prepared for us. There’s far more here than meets the eye. The things we see now are here today, gone tomorrow. But the things we can’t see now will last forever.”
2 Corinthians 4:16-18 MSG

Never Give Up

“That is why we never give up. Our physical body is becoming older and weaker, but our spirit inside us is made new every day. We have small troubles for a while now, but these troubles are helping us gain an eternal glory. That eternal glory is much greater than our troubles.”
2 Corinthians 4:16-17 ERV

If we flip this verse around, "If we give up as our physical bodies become older, our spirit is not going to be strengthened.

If we long to be stronger, in every way...physically, spiritually, emotionally...we must endure suffering. Obviously, if I want to increase my muscles I must exercise, which is a form of suffering for my body.

if I want to grow in emotional maturity, I must put myself in second place. I must humble myself. I won't grow emotionally if I stay in selfish mode.

But most of all, to grow spiritually, I must accept the trouble and suffering as a form of training that God allows In my life to grow from it. Delayed gratification...the eternal glory is so much greater than my temporary troubles.

Is God Taking Too Long to Act?

“When the people realized that Moses was taking forever in coming down off the mountain, they rallied around Aaron and said, “Do something. Make gods for us who will lead us. That Moses, the man who got us out of Egypt—who knows what’s happened to him?””
Exodus 32:1 MSG

Have you ever thought God was taking too long to do something in your life and you took matters in your own hands? The children of Israel are not any different from us. God had never once disappointed them. In fact, he had done miracle after miracle. But when he paused, they lost their trust and "made other gods."

Next time you realize that God seems silent, don't be tempted in any way to form another god to help you out. Wait. Trust. The golden calf you are substituting is just that...a man-made god. That god will disappoint you every time. The real God will never ever ever disappoint you. He is worth waiting for.

Finish Strong

Don’t be misled: No one makes a fool of God. What a person plants, he will harvest. The person who plants selfishness, ignoring the needs of others—ignoring God!—harvests a crop of weeds. All he’ll have to show for his life is weeds! But the one who plants in response to God, letting God’s Spirit do the growth work in him, harvests a crop of real life, eternal life. So let’s not allow ourselves to get fatigued doing good. At the right time we will harvest a good crop if we don’t give up, or quit. 

There are certain times of the year that my students are tempted to coast to the finish line. This is one of those times. When we return from a break at Thanksgiving, there are a couple of weeks and then Midterm exams. It is a test of character for middle school students to stay the course until Christmas break. Often there is a drop in grades because they are thinking about the upcoming holiday and not have the grit to finish strong. I cannot count how many times I have reminded them that people who start strong are "a dime a dozen." The people who finish strong are the exceptions. 

As I am approaching 60 on my next birthday, I must ask myself the question…Am I coasting or am I running with endurance to the finish line? Many people my age are looking forward to a mythical retirement. It is the dream of most Americans to quit work one day and begin to live out our dreams. We want  to travel to far away places. We envision that we will have "time" to finally start to living because our 40-50 hour a week job keeps us busy and too exhausted to do anything else. We must be careful to not coast towards a perceived finish line. 
The finish line is not retirement from a job. The finish line is when I meet my Lord Jesus Christ face to face. At that point, I will be crossing the finish line and not a minute before.

God's word is clear. We will reap whatever we have sown. I can not bear the thought that I will face a crop of weeds due to my selfish habits. I want to finish strong. Even though I may become weary and want to quit or slow down because of age, God promised that I will harvest a good crop if I persist. 

I want to run with endurance the race that is set before me and not quit a minute too soon!

'We have all these great people around us as examples. Their lives tell us what faith means. So we, too, should run the race that is before us and never quit. We should remove from our lives anything that would slow us down and the sin that so often makes us fall.' Hebrews 12:1

A Blog About Exercising

Some people are too lazy to plant seeds. So at harvest time, they look for food and find nothing. (Proverbs 20:4 ERV)

Lazy people want much but get little, but those who work hard will prosper.(Proverbs 13:4 NLB)

As I continue with the theme of transforming your mind, I wanted to talk about some of the reasons I believe we are not successful in the area of weight management.  Keep in mind, these are areas that I have struggled with and had to confront.

The major component of success in managing our health is grit. Grit is a favorite quality of mine:) Grit is defined as "perseverance and passion for long-term goals. A person possessing grit does not require immediate positive feedback. Individuals high in grit are able to maintain their motivation and focus over long periods of time despite experiences with failure and adversity." Wow! How true in the area of weight management. We did not become out of shape overnight and yet we want to become in shape instantly. Remember that managing our health is a marathon and not a sprint.

The opposite of grit is laziness. Everyone has to struggle with laziness. Our first response is to skip the workout. Always! Our second response is to do an easier workout:). We have to keep in mind that the instant gratification is not worth it. The long term reward is always worth the wait.   The principal of delayed gratification is true in every area of life...money, relationships, success in school, diet and especially exercise. That is where grit comes in.  Exercise will never be convenient or easy. It does not  show immediate results, other than the way you feel about yourself when you are finished!  

The single most important thing that I started doing as far as managing my health was weight lifting. Yep, you read that correctly...building muscle. As an older woman, I did not grow up seeing other women lifting weights. Now that I have completed 1 1/2 years of weight training, so many pieces of the puzzle are making sense. I started looking differently even before I lost an ounce. Once I began to change my eating habits, I found it easier to actually lose weight. I will not get into the concepts of "muscle burns more fat" or "you will continue to burn calories after a weight training day."  I do not feel knowledgeable enough on those topics.  I will say that I am a believer in weight training and wonder why I never knew about it for most of my life:)

In addition to weight lifting, I began riding bikes. The first time I rode a bike, I thought I would die.  It was just too difficult. I continued because of the grit factor. I purposefully attempt to do things now that are physically unpleasant in the short term because there are very pleasant in the long run...having to buy smaller sizes. In the beginning of my weight loss phase, all I could do was walk. I would encourage you to try something more difficult as you are able. I just finished week 4 of a running program. I do not even know who I am these days!

Long term results concerning exercise are listed in many articles...even increased mental acuity. A physically fit 75 year old will be miles ahead, mentally speaking, than an out-of- shape 75 year old. I think it is worth it to make small investments of time, consistently, to reap large benefits in the years to come.

I will blog about what I eat in my next blog. Nutrition is 80%. Exercise is 20%. You cannot walk enough to take off all the weight you want to lose. I am convinced that both components are necessary to achieving the health that we desire.

I exercised everyday on my vacation this past week. I am amazed.